# Nir Eyal - Unlocking Focus With the Distraction Tracker (Highlights)  ## Highlights - As famous novelist and lyricist Paul Coelho once said, “A mistake repeated more than once is not a mistake anymore. It is a decision.” ([View Highlight](https://read.readwise.io/read/01he7rpkkg28yjd3rpnqv8ay2e)) ^620441477 -  ([View Highlight](https://read.readwise.io/read/01he7rtxprbj8w22q048fs39fa)) ^620442455 - Bricker recommends discussing the internal trigger as if you were an observer, telling yourself something like, “I’m feeling that tension in my chest right now. And there I go, trying to reach for my iPhone.” ([View Highlight](https://read.readwise.io/read/01he7rry3ej2k72dj91yc30y16)) ^620442236