# Morning Brew - Power Maneuvers (Highlights) ![rw-book-cover|256](https://readwise-assets.s3.amazonaws.com/static/images/article1.be68295a7e40.png) ## Highlights - It’s not news that exercise can help you live longer, but a new study of ~92,000 people in the UK suggests that if [longevity](https://link.morningbrew.com/click/30652798.4188916/aHR0cHM6Ly9saW5rcy5tb3JuaW5nYnJldy5jb20vYy8yU1U_bWlkPWM0ZjI5MDM3OGQ4MTNhMjJhNjgyMzU4OWU5YjBjN2E0JmNpZD0zMDY1Mjc5OC40MTg4OTE2/63ce30863de238e1460f0622B756f9e7d) is your goal, you might want to get your workout in after lunch. ([View Highlight](https://read.readwise.io/read/01gtbdrn7tjx5xhz44x5c8yfsa)) ^483770635