# Matt Walker - Sleep is your superpower (Highlights) ![rw-book-cover|256](https://i.ytimg.com/vi/5MuIMqhT8DM/maxresdefault.jpg) ## Metadata **Review**:: [readwise.io](https://readwise.io/bookreview/33838194) **Source**:: #from/readwise #from/reader **Zettel**:: #zettel/fleeting **Status**:: #x **Authors**:: [[Matt Walker]] **Full Title**:: Sleep is your superpower **Category**:: #articles #readwise/articles **Category Icon**:: 📰 **URL**:: [www.youtube.com](https://www.youtube.com/watch?v=5MuIMqhT8DM) **Host**:: [[www.youtube.com]] **Highlighted**:: [[2023-11-04]] **Created**:: [[2023-11-04]] ## Highlights - The first is regularity. Go to bed at the same time, wake up at the same time, no matter whether it's the weekday or the weekend. ([View Highlight](https://read.readwise.io/read/01hecgttw52g0e215jzcsv1srb)) ^621458067 - The second is keep it cool. Your body needs to drop its core temperature by about two to three degrees Fahrenheit to initiate sleep and then to stay asleep, and it's the reason you will always find it easier to fall asleep in a room that's too cold than too hot. ([View Highlight](https://read.readwise.io/read/01hecgw2d7hsf6p064ngavrr9x)) ^621458456