# Alex Wieckowski - A&B 125 (Highlights) ![rw-book-cover|256](https://readwise-assets.s3.amazonaws.com/static/images/article1.be68295a7e40.png) ## Metadata **Review**:: [readwise.io](https://readwise.io/bookreview/23588159) **Source**:: #from/readwise **Zettel**:: #zettel/fleeting **Status**:: #x **Authors**:: [[Alex Wieckowski]] **Full Title**:: A&B 125 **Category**:: #articles #readwise/articles **Category Icon**:: 📰 **Highlighted**:: [[2023-01-23]] **Created**:: [[2023-02-14]] ## Highlights ### *[The Happiness Equation](https://link.mail.beehiiv.com/ss/c/Dpw7TzUZbqVMg6Qk91tSiHhP9dsuKyoCDFieulJ5BV4/3t2/DHE35K6MQzKlCC2IwDSvaw/h14/m0jnDj6cBxd3kVPWLl4jqvD_0Dc__7-X4q7H9j0lflg)* by Neil Pasricha - The secret to happiness isn't millions of dollars or a giant house, it's going on more walks (yes, seriously). ([View Highlight](https://read.readwise.io/read/01gqenfrtdd0rjzrekmna6spry)) ^461986489 - Another free way to be happier is to spend more time writing. Specifically, researchers found that writing for 20 minutes about a positive experience dramatically improved happiness. ([View Highlight](https://read.readwise.io/read/01gqengkf5shkhfn5vv0qseke5)) ^461986532 - The single best predictor of happiness isn't your health, income, religion, or anything else like that. It's the strength of your relationships with your friends and family. ([View Highlight](https://read.readwise.io/read/01gqenh39fx7dtg3k6gjzmpmr1)) ^461986614