# Adam Gazzaley - Remedies for the Distracted Mind (Highlights)  ## Highlights - ↓ Boredom Let’s face it: working on critical assignments can be boring sometimes, especially when the alternative is so much more appealing—high-definition videos, immersive video games, and endless social media connections that are just a click away. ^405519659 - Train your eyes using the 20–20–20 rule: every twenty minutes take a twenty-second break and focus on objects twenty feet away. ^405520216